{"product_id":"swedish-ladder-benchk-111","title":"Swedish ladder BenchK 111","description":"\u003cp class=\"mt-6 text-[15px] leading-[1.7] text-graphite\"\u003eMade in Poland — Series 1 wall bar with a wooden adjustable pull-up bar.\u003c\/p\u003e\n\u003cdiv class=\"mt-8 border-y border-line py-4\"\u003e\n\u003cdiv class=\"text-[10.5px] uppercase tracking-[0.28em] text-muted\"\u003eWhat's included\u003c\/div\u003e\n\u003cul class=\"mt-3 space-y-2\"\u003e\n\u003cli class=\"flex items-start gap-2.5 text-[13.5px] leading-snug text-graphite\"\u003e\n\u003cspan class=\"mt-1.5 h-1 w-1 flex-shrink-0 rounded-full bg-beech-deep\"\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"font-medium text-ink\"\u003eBenchK 100 wall bar\u003c\/span\u003e (gymnastic ladder)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"flex items-start gap-2.5 text-[13.5px] leading-snug text-graphite\"\u003e\n\u003cspan class=\"mt-1.5 h-1 w-1 flex-shrink-0 rounded-full bg-beech-deep\"\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"font-medium text-ink\"\u003eAdjustable wooden pull-up bar\u003c\/span\u003e\u003cspan class=\"text-[11.5px] text-muted\"\u003e (rated for 265 lbs max user weight)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-6 text-[12px] tracking-[0.04em] text-muted\"\u003e\n\u003cul class=\"space-y-2.5 border-t border-line pt-6 text-[12.5px] text-graphite\"\u003e\n\u003cli class=\"flex items-start gap-2.5\"\u003e\u003cspan\u003eFree U.S. shipping \u003cspan class=\"text-muted\"\u003e(excl. AK \u0026amp; HI — email biuro@benchk.com for a quote)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"flex items-start gap-2.5\"\u003e\n\u003cspan class=\"mt-1.5 h-1 w-1 flex-shrink-0 rounded-full bg-beech-deep\"\u003e\u003c\/span\u003e10-year warranty on metal elements · 2 years on wood\u003c\/li\u003e\n\u003cli class=\"flex items-start gap-2.5\"\u003e\n\u003cspan class=\"mt-1.5 h-1 w-1 flex-shrink-0 rounded-full bg-beech-deep\"\u003e\u003c\/span\u003eEU-certified to PN-EN 12346:2001\u003c\/li\u003e\n\u003cli class=\"flex items-start gap-2.5\"\u003e\n\u003cspan class=\"mt-1.5 h-1 w-1 flex-shrink-0 rounded-full bg-beech-deep\"\u003e\u003c\/span\u003eShips within 24 hours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"mt-5 font-display text-[clamp(2rem,4vw,3.2rem)] font-[350] leading-[1.05] tracking-[-0.02em] text-ink [text-wrap:balance]\"\u003eBuilt for your first step.\u003c\/h2\u003e\n\u003cp class=\"mt-6 max-w-[560px] text-[16px] leading-[1.7] text-graphite md:text-[17px]\"\u003eBenchK Series 1 is the entry into the BenchK ecosystem — compact, kid-safe, and built from the same European beech and steel as every other product in the line. At 86⅝″ tall it fits beautifully into smaller rooms, kids' spaces, and any home starting a movement practice. Same craftsmanship, smaller footprint.\u003c\/p\u003e\n\u003ch2 class=\"mt-5 font-display text-[clamp(2rem,4vw,3.2rem)] font-[350] leading-[1.05] tracking-[-0.02em] text-ink [text-wrap:balance]\"\u003eFrom one wall to a daily practice.\u003c\/h2\u003e\n\u003cp class=\"mt-6 max-w-[560px] text-[16px] leading-[1.7] text-graphite md:text-[17px]\"\u003eA Series 1 wall bar is the smallest commitment in the BenchK range — and the easiest one to grow into. Start with mobility work and stretching. Add a wooden pull-up bar when ready. Bring in the dip station and bench as your practice deepens. The frame doesn't change. The training does.\u003c\/p\u003e\n\u003ch2 class=\"mt-5 font-display text-[clamp(2rem,4vw,3.2rem)] font-[350] leading-[1.05] tracking-[-0.02em] text-ink [text-wrap:balance]\"\u003eBuilt to the highest standards.\u003c\/h2\u003e\n\u003cp class=\"mt-6 max-w-[560px] text-[16px] leading-[1.7] text-graphite md:text-[17px]\"\u003eBenchK products are manufactured in Poland in accordance with strict European safety and quality standards for gymnastic and sports equipment. All wall bars and accessories comply with PN-EN 12346:2001 and PN-EN 913:2019-03 — certified for safe use in schools, rehabilitation centers, gyms, and studios, and just as reliable for your home.\u003c\/p\u003e\n\u003ch2 class=\"mt-5 font-display text-[clamp(2rem,4vw,3.2rem)] font-[350] leading-[1.05] tracking-[-0.02em] text-ink [text-wrap:balance]\"\u003eAdd a piece at a time.\u003c\/h2\u003e\n\u003cp class=\"mt-5 text-[16px] leading-[1.7] text-graphite md:text-[16.5px]\"\u003eSame wall, more exercises. Every attachment locks onto the BenchK rungs and lifts off when you need the floor back — add what you want, when you want it.\u003c\/p\u003e\n\u003ch2 class=\"mt-5 font-display text-[clamp(2rem,4vw,3.2rem)] font-[350] leading-[1.05] tracking-[-0.02em] text-ink [text-wrap:balance]\"\u003eWhere a movement practice begins.\u003c\/h2\u003e\n\u003cp class=\"mt-6 max-w-[560px] text-[16px] leading-[1.7] text-graphite md:text-[17px]\"\u003eSeries 1 carries everything you need to start a wall-bar practice — same materials, same warranty, smaller footprint.\u003c\/p\u003e\n\u003cul class=\"mt-8 space-y-5 border-t border-line pt-7\"\u003e\n\u003cli class=\"grid grid-cols-[140px_1fr] gap-6\"\u003e\n\u003cspan class=\"font-display text-[15px] leading-snug text-ink\"\u003eMobility \u0026amp; stretching\u003c\/span\u003e\u003cspan class=\"text-[14.5px] leading-[1.65] text-graphite\"\u003eDaily decompression, hip and shoulder openers, supported lunges.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"grid grid-cols-[140px_1fr] gap-6\"\u003e\n\u003cspan class=\"font-display text-[15px] leading-snug text-ink\"\u003eKids' practice\u003c\/span\u003e\u003cspan class=\"text-[14.5px] leading-[1.65] text-graphite\"\u003eClimbing, hanging, monkey-bar play — same wall the adults stretch on.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"grid grid-cols-[140px_1fr] gap-6\"\u003e\n\u003cspan class=\"font-display text-[15px] leading-snug text-ink\"\u003ePull-ups \u0026amp; hangs\u003c\/span\u003e\u003cspan class=\"text-[14.5px] leading-[1.65] text-graphite\"\u003eFoundational vertical pulling and hanging work for any age.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"grid grid-cols-[140px_1fr] gap-6\"\u003e\n\u003cspan class=\"font-display text-[15px] leading-snug text-ink\"\u003eQuiet home use\u003c\/span\u003e\u003cspan class=\"text-[14.5px] leading-[1.65] text-graphite\"\u003eNo floor footprint, no equipment cluster — just one wall and a daily ritual.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"text-[14.5px] leading-[1.65] text-graphite\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0594\/3495\/8920\/files\/Compare_BenchK_Wall_Bar_Series.png?v=1785521879\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"max-w-[760px]\"\u003e\n\u003ch2 class=\"mt-5 font-display text-[clamp(2rem,4vw,3.2rem)] font-[350] leading-[1.05] tracking-[-0.02em] text-ink [text-wrap:balance]\"\u003eMounts beautifully to any solid wall.\u003c\/h2\u003e\n\u003cp class=\"mt-6 text-[16px] leading-[1.7] text-graphite md:text-[16.5px]\"\u003eFrom box to mounted in under an hour — three rungs, four wall bolts, one stud finder.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-10 grid grid-cols-1 gap-10 md:grid-cols-[1fr_1.1fr] md:items-start md:gap-14\"\u003e\n\u003cdiv class=\"space-y-8\"\u003e\n\u003cul class=\"space-y-5 border-t border-line pt-6 text-[14.5px] leading-[1.65] text-graphite\"\u003e\n\u003cli class=\"grid grid-cols-[160px_1fr] gap-5\"\u003e\n\u003cspan class=\"font-display text-[15px] text-ink\"\u003eConcrete \/ brick\u003c\/span\u003e\u003cspan\u003eMount directly with Fischer expansion plugs and BenchK wall-bar screws. Minimum wall thickness 12 cm \/ 4.7″.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"grid grid-cols-[160px_1fr] gap-5\"\u003e\n\u003cspan class=\"font-display text-[15px] text-ink\"\u003eWood stud wall\u003c\/span\u003e\u003cspan\u003eUse the BenchK WHB+S8 (Series 2 \/ 7) or WH1+S4 (Series 1) wall holder — adjustable slots match standard stud spacing.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"grid grid-cols-[160px_1fr] gap-5\"\u003e\n\u003cspan class=\"font-display text-[15px] text-ink\"\u003eMetal stud wall\u003c\/span\u003e\u003cspan\u003eSame wall holder kit, paired with the appropriate hardware for metal-stud construction.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBenchK Series 1 Wall Bar\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/benchk.us\/manuals\/benchk-100.pdf\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan\u003eDownload the Frame assembly + wall-mount procedure for the Series 1 wooden ladder.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 class=\"mt-4 font-display text-[clamp(2rem,3.2vw,3rem)] font-[400] leading-[1.05] tracking-[-0.015em] text-ink whitespace-nowrap\"\u003eThe technical detail.\u003c\/h2\u003e\n\u003cdiv class=\"mt-8 space-y-6 text-[clamp(1.15rem,1.4vw,1.375rem)] leading-[1.65] text-graphite\"\u003e\n\u003cp\u003eA Swedish ladder made in Poland to European safety standards PN-EN 12346:2001 and PN-EN 913:2019-03. The Series 1 111 is the 100 frame plus an adjustable wooden pull-up bar — the most compact pull-up-capable BenchK ladder. Rated for 265 lbs (120 kg) max user weight on the wall bar.\u003c\/p\u003e\n\u003cp\u003eEight solid beech rungs, hand-oiled with food-grade organic linseed oil. The wooden pull-up bar rests on any rung pair and lifts off in seconds — no tools, no locking pin, just gravity and good joinery. Rated for whole-family use up to 265 lbs (120 kg).\u003c\/p\u003e\n\u003cp\u003eStud-wall installs require the WH1+S4 wall holder. Minimum wall thickness for Fischer expansion bolts is 12 cm (4.7\"). Drywall isn't a viable substrate.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"text-[11px] uppercase tracking-[0.3em] text-beech-deep\"\u003eSpecifications\u003c\/div\u003e\n\u003ch2 class=\"mt-5 font-display text-[clamp(1.6rem,2.8vw,2.2rem)] font-[400] leading-tight tracking-[-0.015em] text-ink\"\u003eEvery number, on the record.\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"grid grid-cols-1 gap-1 py-4 md:grid-cols-[220px_1fr] md:gap-6 md:py-5\"\u003eSet includes - Wall bar (gymnastic ladder), adjustable wooden pull-up bar\u003c\/div\u003e\n\u003cdiv class=\"grid grid-cols-1 gap-1 py-4 md:grid-cols-[220px_1fr] md:gap-6 md:py-5\"\u003eMax user weight - 265 lbs (120 kg)\u003c\/div\u003e\n\u003cdiv class=\"grid grid-cols-1 gap-1 py-4 md:grid-cols-[220px_1fr] md:gap-6 md:py-5\"\u003eWidth - 25 ¼\" (64 cm)\u003c\/div\u003e\n\u003cdiv class=\"grid grid-cols-1 gap-1 py-4 md:grid-cols-[220px_1fr] md:gap-6 md:py-5\"\u003eHeight - 86 ⅝\" (220 cm)\u003c\/div\u003e\n\u003cdiv class=\"grid grid-cols-1 gap-1 py-4 md:grid-cols-[220px_1fr] md:gap-6 md:py-5\"\u003eWeight - 44 lbs (20 kg)\u003c\/div\u003e\n\u003cdiv class=\"grid grid-cols-1 gap-1 py-4 md:grid-cols-[220px_1fr] md:gap-6 md:py-5\"\u003eMinimum installation height - 90 ½\" (230 cm)\u003c\/div\u003e\n\u003cdiv class=\"grid grid-cols-1 gap-1 py-4 md:grid-cols-[220px_1fr] md:gap-6 md:py-5\"\u003eMount type - Wall mounted\u003c\/div\u003e\n\u003cdiv class=\"grid grid-cols-1 gap-1 py-4 md:grid-cols-[220px_1fr] md:gap-6 md:py-5\"\u003eColor - Light beech (natural)\u003c\/div\u003e\n\u003cdiv class=\"grid grid-cols-1 gap-1 py-4 md:grid-cols-[220px_1fr] md:gap-6 md:py-5\"\u003eMaterial - Solid beech wood · beech plywood\u003c\/div\u003e\n\u003cdiv class=\"grid grid-cols-1 gap-1 py-4 md:grid-cols-[220px_1fr] md:gap-6 md:py-5\"\u003eSafety standard - PN-EN 12346:2001\u003c\/div\u003e\n\u003cdiv class=\"grid grid-cols-1 gap-1 py-4 md:grid-cols-[220px_1fr] md:gap-6 md:py-5\"\u003eCountry of origin - Poland\u003c\/div\u003e\n\u003cdiv class=\"grid grid-cols-1 gap-1 py-4 md:grid-cols-[220px_1fr] md:gap-6 md:py-5\"\u003eWarranty - 2 years\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BenchK","offers":[{"title":"Default Title","offer_id":41248843530312,"sku":null,"price":929.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0594\/3495\/8920\/files\/Screenshot2026-07-31134658.png?v=1785523676","url":"https:\/\/energisoul.com\/products\/swedish-ladder-benchk-111","provider":"EnergiSoul","version":"1.0","type":"link"}