{"product_id":"rotisserie-bar","title":"Rotisserie Bar","description":"\u003cp\u003eThe \u003cstrong\u003eBC Strength Rotisserie Bar\u003c\/strong\u003e is a specialized \u003cspan class=\"il\"\u003ebar that\u003c\/span\u003e\u003cspan\u003e features an integrated back \u003c\/span\u003e\u003cspan class=\"il\"\u003epad\u003c\/span\u003e\u003cspan\u003e, designed specifically for optimal hip thrust performance. By allowing your back to rest comfortably on the \u003c\/span\u003e\u003cspan class=\"il\"\u003epad\u003c\/span\u003e\u003cspan\u003e and hinging your torso around the \u003c\/span\u003e\u003cspan class=\"il\"\u003ebar\u003c\/span\u003e\u003cspan\u003e, this unique design minimizes lower back involvement and maximizes glute engagement. This product is an improvement upon our previous Thruster Pad Bar, and now includes rotating sleeves on either side of the bar. These reduce movement of the bar in the J-Cups, resulting in a more stable exercise and improved effectiveness. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis setup not only provides a complementary hip thrusting experience but also enables you to handle heavier loads compared to traditional methods, promoting progressive overload and strength gains. At Glute Lab, we refer to these as “rotisserie hip thrusts.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFor a more detailed explanation of the technique specific to this product please see the video below.\u003c\/p\u003e\n\u003cp\u003ePlease note that the \u003cstrong\u003eBC Strength Rotisserie Bar\u003c\/strong\u003e requires a squat rack, and an additional barbell with weights.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBar dimensions:\u003c\/strong\u003e 51.5 inches\u003cspan\u003e (L) 50mm bar with 3mm heavy wall steel tubing\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eBack pad dimensions:\u003c\/strong\u003e 27.25 inches (L) 12 inches (tall) 2.5 inches (thick)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e6.5 inch chrome sleeves with 4 ball bearings for smooth rotation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 26 lbs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-end=\"799\" data-start=\"662\"\u003e\u003cstrong data-end=\"684\" data-start=\"662\"\u003eReturns \u0026amp; Shipping\u003c\/strong\u003e\u003cbr data-end=\"687\" data-start=\"684\"\u003eThis item ships directly from our partner brand. Return policies may vary slightly from our standard policy.\u003c\/p\u003e\n\u003cp data-end=\"1011\" data-start=\"806\"\u003eThis product is eligible for returns within 14 days in accordance with the supplier’s return guidelines. Please contact us at \u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"959\" data-start=\"937\"\u003esupport@energisoul.com \u003c\/a\u003eto initiate a return and receive full instructions.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":41097304637512,"sku":"Rotisserie Bar","price":199.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0594\/3495\/8920\/files\/1.png?v=1777997498","url":"https:\/\/energisoul.com\/products\/rotisserie-bar","provider":"EnergiSoul","version":"1.0","type":"link"}